HOW DO I PICK THE RIGHT SIZE KICKBOXING GLOVES?
Not sure which size to go for? Don't worry, we've got you covered! Follow these steps to ensure you pick the perfect kickboxing gloves for your needs.
STEP 1: CONSIDER YOUR BODY WEIGHT
When it comes to kickboxing gloves, your body weight plays a crucial role in determining the right size. Start by referring to the size chart provided by the brand of gloves you're interested in. This method is particularly effective if you're focusing on heavy bag training. However, if you plan on sparring or want to elevate your training, keep reading.
UNDERSTANDING KICKBOXING GLOVE WEIGHT
Kickboxing gloves are measured in weight, usually indicated in ounces (OZ). The number of ounces represents the weight of each glove. It also signifies the amount of padding between your hand and your opponent or the punching bag.
For instance, a 10 oz glove might have a smaller hand size compared to a 16 oz glove. However, the 16 oz glove offers more padding, making it heavier. This extra padding not only provides added protection for your sparring partner but also increases the intensity of your training.
STEP 2: ALIGN WITH YOUR TRAINING GOALS
If sparring is on the horizon, it's advisable to opt for a 14 or 16 oz kickboxing glove. These gloves offer greater padding, ensuring a safer experience for your sparring partner. Keep in mind that due to the added padding, these gloves will be slightly heavier, intensifying your training sessions.
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For those looking to take their training up a notch, even during heavy bag sessions, choosing a slightly heavier glove can be beneficial. The increased weight leads to quicker fatigue, helping to enhance your endurance and strength faster than with a lighter 10 oz glove. Many competitive fighters incorporate heavier gloves into their drills as part of their match preparation.
REMEMBER : PERSONALIZATION IS KEY
Always assess your unique body type and individual training objectives. For instance, if you weigh 50 kg and are 155 cm tall, starting with a 12 oz glove might be a better option than immediately jumping to the 14 or 16 oz.
KICKBOXING GLOVE SIZING GUIDE
Weight Class 30 - 45 kg
​Kids
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Standard Size: 08 OZ
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​We do not recommend sizing up if under the age of 12.
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Body Length Exceptions:
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+150 CM: Standard size 10 OZ
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-140 CM: Standard size 08 OZ
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Weight Class 55 - 70 kg
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Men
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Standard Size: 12 OZ
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For enhanced training, choose 14 - 16 OZ gloves.
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Body Length Exceptions:
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+175 CM: Standard size 14 OZ
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-160 CM: Standard size 10 OZ
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Women
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Standard Size: 12 OZ
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For enhanced training, choose 14 OZ gloves.
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Body Length Exceptions:
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+175 CM: Standard size 14 OZ
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-160 CM: Standard size 10 OZ
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Weight Class 85 kg+
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Men
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Standard Size: 16 OZ
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For enhanced training, choose 18 OZ gloves.
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Body Length Exceptions:
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+195 CM: Standard size 18 OZ
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-180 CM: Standard size 14 OZ
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Women
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Standard Size: 16 OZ
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For enhanced training, choose 18 OZ gloves.
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Body Length Exceptions:
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+195 CM: Standard size 18 OZ
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-180 CM: Standard size 14 OZ
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Weight Class 45 - 55 kg
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Men
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Standard Size: 10 OZ
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For enhanced training, choose 12 - 14 OZ gloves.
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Body Length Exceptions:
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+160 CM: Standard size 12 OZ
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-150 CM: Standard size 08 OZ
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Women
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Standard Size: 10 OZ
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For enhanced training, choose 12 OZ gloves.
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Body Length Exceptions:
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+160 CM: Standard size 12 OZ
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-150 CM: Standard size 08 OZ
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Weight Class 70 - 85 kg
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Men
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Standard Size: 14 OZ
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For enhanced training, choose 16 - 18 OZ gloves.
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Body Length Exceptions:
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+185 CM: Standard size 16 OZ
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-170 CM: Standard size 12 OZ
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-
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Women
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Standard Size: 14 OZ
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For enhanced training, choose 16 OZ gloves.
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Body Length Exceptions:
-
+185 CM: Standard size 16 OZ
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-170 CM: Standard size 12 OZ
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